PREPARE TO FIND OUT THE PRINCIPLES OF SELF-DEFENSE WITH THIS COMPREHENSIVE MANUAL, LOADED WITH VALUABLE SKILLS FOR YOU TO DISCOVER

Prepare To Find Out The Principles Of Self-Defense With This Comprehensive Manual, Loaded With Valuable Skills For You To Discover

Personnel Author-Knight MonradMaster self-defense essentials by first being aware of your surroundings and trusting your instincts. Exercise verbal de-escalation and establishing boundaries. Understand individual room and vital methods like straight punches and hand strikes. Develop muscle memory and response time with blocks and kicks. Job confide

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